What does Stress mean = Pressure or Tension exerted on a material object.
That seems to sum up exactly what stress is all about in human beings, it’s the pressure or tension we exert on ourselves (us being the material object). When put under pressure the body uses the “fight or flight” mechanism to deal with the perceived “danger”.
Historically the treatment for the relief of stress has been through medication.
Now with simple methods the stress and tension can be relieved without medication.
Learn how to live a stress free life.
For more information: